{"id":567,"date":"2026-01-05T20:00:00","date_gmt":"2026-01-05T20:00:00","guid":{"rendered":"https:\/\/ducocon.ca\/?p=567"},"modified":"2026-03-02T16:36:39","modified_gmt":"2026-03-02T16:36:39","slug":"episode-1-se-reconnecter-a-son-enfant-interieur","status":"publish","type":"post","link":"https:\/\/ducocon.ca\/en\/episode-1-se-reconnecter-a-son-enfant-interieur\/","title":{"rendered":"\u00c9pisode 1 \u2013 Se reconnecter \u00e0 son enfant int\u00e9rieur"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"egUqOzUBQF0\"><iframe loading=\"lazy\" title=\"Se reconnecter \u00e0 son enfant int\u00e9rieur\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/egUqOzUBQF0?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/egUqOzUBQF0\/hqdefault.jpg\" alt=\"Se reconnecter \u00e0 son enfant int\u00e9rieur \u2014 Les Sentinelles du Cocon\" style=\"width:100%;max-width:700px;height:auto;display:block;margin:0 0 24px;\" \/>\n<p>Notre <strong>enfant int\u00e9rieur<\/strong> reste pr\u00e9sent dans tout ce que nous vivons. Dans ce premier \u00e9pisode, Shamyra nous invite \u00e0 une <strong>reconnexion<\/strong> profonde avec l\u2019<strong>enfant int\u00e9rieur<\/strong> que nous avons \u00e9t\u00e9 \u2014 car c\u2019est depuis cet enfant que nous accompagnons les enfants autour de nous.<\/p>\n<p style=\"font-size:13px;color:#888;border-left:3px solid #4a7c6f;padding-left:12px;margin:0 0 24px;\">Saison 1 \u00b7 \u00c9pisode 1<\/p>\n<blockquote style=\"border-left:3px solid #4a7c6f;margin:28px 0;padding:12px 20px;font-style:italic;font-size:1.05em;color:#333;\"><p style=\"margin:0;\">On n&rsquo;accompagne jamais un enfant \u00e0 partir de rien. On l&rsquo;accompagne toujours \u00e0 partir de l&rsquo;enfant que nous avons \u00e9t\u00e9.<\/p><\/blockquote>\n<h2>\u00c0 propos de cet \u00e9pisode : enfant int\u00e9rieur et reconnexion<\/h2>\n<p>Pour ce premier \u00e9pisode des Sentinelles du Cocon, <strong>Shamyra KONDOOU ABDOU<\/strong> nous invite \u00e0 faire quelque chose que peu d&rsquo;adultes osent vraiment faire : regarder en arri\u00e8re. Pas pour se perdre dans le pass\u00e9, mais pour comprendre qui on est aujourd&rsquo;hui \u2014 et comment cela influence la fa\u00e7on dont on accompagne les enfants autour de nous.<\/p>\n<p>Parents, \u00e9ducateurs, adultes en contact avec des enfants : cet \u00e9pisode est pour vous. Parce que <strong>prendre soin d&rsquo;un enfant commence par prendre soin de l&rsquo;enfant que l&rsquo;on a \u00e9t\u00e9<\/strong>.<\/p>\n<h2>Ce que vous allez d\u00e9couvrir<\/h2>\n<ul><li><strong>L&rsquo;influence de l&rsquo;enfance<\/strong> \u2014 comment nos premi\u00e8res exp\u00e9riences fa\u00e7onnent nos r\u00e9actions automatiques d&rsquo;adultes<\/li><li><strong>Les patterns comportementaux<\/strong> \u2014 reconna\u00eetre les sch\u00e9mas r\u00e9p\u00e9titifs qui viennent de notre propre histoire<\/li><li><strong>Observer sans juger<\/strong> \u2014 accueillir ses \u00e9motions avec bienveillance plut\u00f4t qu&rsquo;avec honte<\/li><li><strong>Cr\u00e9er un environnement s\u00fbr<\/strong> \u2014 pour l&rsquo;enfant ET pour soi-m\u00eame en tant qu&rsquo;adulte en croissance<\/li><li><strong>La transmission interg\u00e9n\u00e9rationnelle<\/strong> \u2014 ce qu&rsquo;on r\u00e9pare en soi \u00e9claire les g\u00e9n\u00e9rations \u00e0 venir<\/li><\/ul>\n<h2>Pourquoi cet \u00e9pisode est essentiel<\/h2>\n<p>On parle souvent des besoins des enfants. Rarement des blessures que les adultes portent sans le savoir. Pourtant, c&rsquo;est pr\u00e9cis\u00e9ment de l\u00e0 que partent beaucoup de comportements : la s\u00e9v\u00e9rit\u00e9 excessive, l&rsquo;hyperprotection, la difficult\u00e9 \u00e0 mettre des limites.<\/p>\n<p>Cet \u00e9pisode ouvre un espace rare : celui de l&rsquo;adulte qui accepte d&rsquo;\u00eatre aussi en apprentissage. Pas comme une faiblesse, mais comme la plus belle force qu&rsquo;on puisse offrir \u00e0 un enfant.<\/p>\n<blockquote style=\"border-left:3px solid #4a7c6f;margin:28px 0;padding:12px 20px;font-style:italic;font-size:1.05em;color:#333;\"><p style=\"margin:0;\">Chaque pas de conscience est un pas vers des g\u00e9n\u00e9rations plus \u00e9panouies.<\/p><\/blockquote>\n<div style=\"border-left:3px solid #ddd;padding:14px 20px;margin:28px 0;background:#fafafa;\"><p style=\"margin:0 0 10px;font-size:12px;text-transform:uppercase;letter-spacing:1px;color:#aaa;\">Questions pour aller plus loin<\/p><ul><li>Quel souvenir de votre propre enfance remonte le plus souvent devant certains comportements d&rsquo;enfants ?<\/li><li>Avez-vous d\u00e9j\u00e0 r\u00e9agi de fa\u00e7on disproportionn\u00e9e face \u00e0 un enfant ? Qu&rsquo;est-ce que cela vous dit sur vous ?<\/li><li>Si vous pouviez parler \u00e0 l&rsquo;enfant que vous avez \u00e9t\u00e9, que lui diriez-vous ?<\/li><\/ul><\/div>\n<h2>Regarder l&rsquo;\u00e9pisode<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=egUqOzUBQF0\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;background:#cc0000;color:#fff;padding:10px 22px;border-radius:3px;text-decoration:none;font-size:14px;font-weight:600;\">Regarder l&rsquo;\u00e9pisode sur YouTube<\/a><\/p>\n<p style=\"font-size:13px;color:#888;margin-top:6px;\">Aussi disponible sur <a href=\"https:\/\/shows.acast.com\/les-sentinelles-du-cocon-podcast\" target=\"_blank\">Acast<\/a> et <a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/les-sentinelles-du-cocon\/id1866344443\" target=\"_blank\">Apple Podcasts<\/a>.<\/p>\n<h2>Sur TikTok<\/h2>\n<p style=\"font-size:13px;color:#888;\">Extraits publi\u00e9s sur <a href=\"https:\/\/www.tiktok.com\/@sentinelleducocon\" target=\"_blank\" rel=\"noopener\">@sentinelleducocon<\/a><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:16px;margin:16px 0;\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7592703422193863958\" data-video-id=\"7592703422193863958\" style=\"max-width:325px;min-width:325px;\"><section><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7592703422193863958\">Extrait de l&rsquo;\u00e9pisode 1 : Se reconnecter \u00e0 son enfant int\u00e9rieur<\/a><\/section><\/blockquote>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7592008276422839574\" data-video-id=\"7592008276422839574\" style=\"max-width:325px;min-width:325px;\"><section><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7592008276422839574\">Et si ton enfant int\u00e9rieur avait encore quelque chose \u00e0 te dire ?<\/a><\/section><\/blockquote>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7591956994685373698\" data-video-id=\"7591956994685373698\" style=\"max-width:325px;min-width:325px;\"><section><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.tiktok.com\/@sentinelleducocon\/video\/7591956994685373698\">Et si notre enfance influen\u00e7ait plus qu&rsquo;on ne pense ?<\/a><\/section><\/blockquote>\n<\/div>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<hr style=\"margin:32px 0;border:none;border-top:1px solid #e5e5e5;\" \/>\n<p style=\"font-size:13px;color:#888;margin:0 0 6px;\">Retrouvez Les Sentinelles du Cocon<\/p>\n<p style=\"font-size:14px;line-height:2.2;\">\n<a href=\"https:\/\/shows.acast.com\/les-sentinelles-du-cocon-podcast\" target=\"_blank\" rel=\"noopener\">&#x1f399; Acast<\/a> &nbsp;\u00b7&nbsp;\n<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/les-sentinelles-du-cocon\/id1866344443\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a> &nbsp;\u00b7&nbsp;\n<a href=\"https:\/\/www.youtube.com\/@sentinelleducocon\/videos\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> &nbsp;\u00b7&nbsp;\n<a href=\"https:\/\/www.facebook.com\/profile.php?id=61584144322289\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> &nbsp;\u00b7&nbsp;\n<a href=\"https:\/\/www.instagram.com\/sentinelleducocon\/reels\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> &nbsp;\u00b7&nbsp;\n<a href=\"https:\/\/www.tiktok.com\/@sentinelleducocon\" target=\"_blank\" rel=\"noopener\">TikTok<\/a>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>On n&rsquo;accompagne jamais un enfant \u00e0 partir de rien. On l&rsquo;accompagne toujours \u00e0 partir de l&rsquo;enfant que nous avons \u00e9t\u00e9.<\/p>","protected":false},"author":2,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[40],"tags":[54,56,52,55,57,53],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","tag-conscience","tag-emotions","tag-enfant-interieur","tag-parentalite","tag-podcast","tag-reconnexion"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":5,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/posts\/567\/revisions\/618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ducocon.ca\/en\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}